1、从锻炼角度看，躺着不如坐着，坐着不如站着，站着不如走着。

From the point of view of exercise, it is better to sit while lying, to stand and to walk when standing.

2、生命不只在于运动，更在于折腾。运动使身体健康，折腾使生活有意义。

Life lies not only in sports, but also in tossing. Exercise keeps the body healthy and toss makes life meaningful.

3、练练力出，缩缩病出。早起做早操，一天精神好。

Exercise strength, shrink sickness. Get up early and do morning exercises. You have a good day.

4、天天练长跑，年老变年少。

Practice long-distance running every day, getting older and younger.

5、早起活活腰，一天精神好。

Get up early and live your waist. Have a good day.

6、大脑的力量在于运动而不在于静止。

The power of the brain lies in motion, not in stillness.

7、我宁愿我的学生打网球来消磨时间，至少还可以使身体得到锻炼。

I would rather my students play tennis to kill time, at least to get physical exercise.

8、养生之道，常欲小劳，但莫大疲，及强所不能耳。

The way to keep in good health is to work hard, but not to be tired and strong.

9、坚实在于锻炼，锻炼在于自觉。

Solid lies in exercise, exercise lies in self-consciousness.

10、身体健康者常年轻。

Healthy people are often young.

11、静止便是死亡，只有运动才能敲开永生的大门。

Stillness is death, and only movement can open the door of eternal life.

12、每个人都应该热爱运动，生命在于运动。

Everyone should love sports. Life lies in sports.

13、发展体育运动，增强人民体质。

Develop sports and enhance people's physique.

14、智齿这两天折磨着我，吃不了嚼不动，不能运动，还得不停吃止疼药。

These two days, wisdom teeth tortured me, unable to chew, unable to exercise, and had to keep taking painkillers.

15、卫生是妙药，锻炼是金丹。

Health is the best medicine, exercise is the golden pill.

16、人生的本质就在于运动，安谧宁静就是死亡。

The essence of life is movement, and tranquility is death.

17、若要身体健，天天来锻炼。

If you want to be healthy, exercise every day.

18、长期的身体毛病使最光明的前途蒙上阴暗，而强健的活力就使不幸的境遇也能放金光。

Long-term physical illness darkens the brightest future, and strong vitality makes unfortunate circumstances golden.

19、我的胜利说明，黄皮肤的运动员能够像那些黑人和白人跑得一样快。

My victory shows that yellow-skinned athletes can run as fast as black and white athletes.

20、运动是意志的煅烧，是心态的锻炼，是爱国的煅烧。

Sports is the calcination of will, the exercise of mentality, and the calcination of patriotism.

21、晚霞诚可贵，健康价更高，欲图享老福，运动要抓牢。

The sunset is precious, and the health price is higher. If you want to enjoy the old happiness, you should grasp the sports firmly.

22、运动使人健康、使人聪明、使人快乐。

Sports make people healthy, intelligent and happy.

23、活动有方，五脏自和。

Activities are well organized and the five zang organs are at peace.

24、起居之不时，饮食之无节，侈于嗜欲，而吝于运动，此数者，致病之大源也。

From time to time, the diet is unrestrained, the appetite is wasted, and the sport is stingy, which is the source of the disease.

25、运动的要义不在趣味而在继续持久，养成习惯。

The gist of sports is not to be interesting, but to continue and develop habits.

26、跑跑跳跳浑身轻，不走不动皮肉松。

Running, jumping and jumping are light and can't walk.

27、请不要说我体育不好，那是因为我的智商太高以至于阻碍了运动神经的发展。

Please don't say I'm not good at sports because my IQ is so high that it hinders the development of motor nerve.

28、运动是健康的源泉，也是长寿的秘诀。

Exercise is the source of health and the secret of longevity.

29、体育与教育一样，能使人更加健康健全。

Sports, like education, can make people healthier and healthier.

30、没有革命的理论，就不会有革命的运动。

Without revolutionary theory, there would be no revolutionary movement.

31、公平、和平、进步是竞技体育的核心价值。

Fairness, peace and progress are the core values of competitive sports.

32、饭后百步走，活到九十九；饭后三百步，不用进药铺。

One hundred steps after a meal, live to ninety-nine; three hundred steps after a meal, do not need to go to the pharmacy.

33、走路也是锻炼，走路要用劲。坐似钟，立似松，行似风。

Walking is also exercise. Walk hard. Sit like a clock, stand like a pine, walk like a wind.

34、人们的举止应当象他们的衣服，不可太紧或过于讲究，应当宽舒一点，以便于工作和运动。

People should behave like their clothes. They should not be too tight or exquisite. They should be more relaxed so that they can work and exercise easily.

35、运动就其作用来说，几乎可以代替任何药物，但是世界上的一切药品并不能代替运动的作用。

As far as its function is concerned, exercise can replace almost any medicine, but all drugs in the world can not replace the function of exercise.