My idol in my heart is liu xiang. He is the world famous athlete. In all kinds of game, he has won 50 gold MEDALS, 13 silver and 6 bronze MEDALS.

In the 2004 Athens Olympic Games, he won the men's 110 m hurdles hurdles world champions at a stroke, become the pride of Chinese people, but also the pride of Asia.

Because of hard training and competition, liu xiang has left a lot of injuries, especially tendon injury is serious. In 2008 the Olympic Games, liu xiang as pain failed to enter the finals, I regret to quit.

He to the United States after treatment, and participated in many international and domestic competition, repeatedly won the champion, second, third, also broke the records.

This year's London Olympic Games, liu xiang took part in the game again, sadly he injured in the preliminaries and fell, but he stubbornly stood up, with one leg hard to jump to the end, he occasionally to stop pain, take a deep breath.

Although many people have criticized him, because liu xiang out of the race but I think he's achievements and fight for the honor is the vast majority of people can't do it. His spirit is worthy of my study.

We both in learning, and doing other things, not to need the indefatigable spirit?

I am in real life, whenever encounter difficulties to retreat, the thought of liu xiang, the tenacious spirit, will inspire me to go to overcome. So, he is my idol in my heart.

我心中的偶像是刘翔。他是举世闻名的田径运动员。他在各类比赛中，已获得50枚金牌、13枚银牌和6枚铜牌。

在2004年的雅典奥运会上，他一举夺得110米栏男子跨栏世界冠军，成为中国人的骄傲，也是亚洲人的骄傲。

因为刻苦的训练和比赛，刘翔留下了很多伤病，特别是跟腱受伤严重。2008年奥运会上，刘翔因为伤痛没能进入决赛，很遗憾地退出了。

他到美国治疗后，又参加了很多国际国内比赛，屡次获得冠军、亚军、季军，还打破了多项纪录。

今年的伦敦奥运会上，刘翔又参加了比赛，令人惋惜的是他在预赛中因伤又摔倒了，但他顽强地站了起来，用一条腿艰难地蹦向终点，他疼得不时还要停下来，做一下深呼吸。

尽管很多人因为刘翔退赛都批评他，但我觉得他取得的成绩和争得的荣誉是绝大多数人无法做到的。他的拼搏精神是值得我学习的。

我们无论在学习中，还是做其它事情，不正是需要这种坚持不懈的精神吗?

我在实际生活中，每当遇到困难想退缩时，一想起刘翔那顽强的精神，就会激励我想办法去克服。所以说，他是我心中的偶像。

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