Smoke, is a kind of hurt yourself. If you are a smoker, would notice oneself often coughs, found himself teeth become more and more black, think of his health, it was not big as before? If you just started smoking, please take a look at a lot after smoking what are your body will harm the message. All in all, smoking is bad, for the sake of his health, smoking is a good choice.

Quit the way has a lot of, just depends on your personal preferences. Some people like to make friends and relatives to supervise myself, so many aspects of supervision is to let oneself can have more effective to eliminate the idea of smoking, the more under the supervision of, oneself also can be in psychological hint at his ideas, such as not smoking, so day after day, interest in the smoke will be reduced. Some people also like from the aspects of quantity, reduce the number of smoking one by one every day, although is to reduce the quantity, but this gradually less may be a long time. But also some people like to use a substitute to instead of smoke, buy some snacks, at the time of smoke made, eat snacks, this should be a better way.

To give up smoking, not from lip service can, need is a strong willpower and perseverance, say to yourself to the effort. We all know that smoking is a long process, but have faith in yourself and perseverance will succeed.

Smoking only endanger the health of themselves and others, without any benefits. To give up smoking, also want to his persistence and perseverance. But to believe in yourself will give up smoking!

烟，是一种害人害己的东西。如果你是一位烟民，是否注意到自己经常咳嗽，发现自己的牙齿变得越来越黑，是否觉得自己的健康大不如从前了呢?如果你只是刚开始吸烟，请多多看看吸烟之后自己的身体会有哪些危害的消息吧。总之，吸烟百害而无一利，为了自己的健康，戒烟就是一个不错的选择。

戒烟的方式有很多，就看自己的个人喜好而定。有的人喜欢让亲朋好友来监督自己，这样多方面的监督是让自己可以有更多的有效消除吸烟的念头，受到的监督越多，自己也会在心理暗示自己不能吸烟之类的想法，这样日复一日，对烟的兴趣也会有所降低了。有些人也喜欢从数量上方面入手，每天吸烟的次数逐一的减少，虽然是减少数量，但是这种渐渐的较少时间上或许会较长一些。但也有些人喜欢用替代品来代替烟，买些零食，在烟瘾犯了的时候，就吃零食，这应该是比较好的方法吧。

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戒烟，不是从嘴上说说就可以的，需要的是一种顽强的意志力和毅力，对自己所说的承诺需要付出努力。我们都知道戒烟是一种漫长的过程，但是对自己有信心和坚持不懈的话才会成功。

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吸烟只有危害自己和他人的健康，没有任何的益处。戒烟，也要自己的坚持和毅力。但是要相信自己一定会把烟戒掉的!