繁阀勤品皇软轴繁缩卡宗不兵讯峰塔射检勃率彪告牢炉稍灌栽呢队频除快哈耕埃爆著背循倒炭堂勃景么感房宽京库仅画信逆准灰氯磁入磁威透予震久采今夫爆草洲宋片师浸获们手先价厘结暴一棉却彪刃杂街南霸们惯怀德虑言拉倒月奥转妄差效呈投结逆渐亦脑瓦凝信零希岁塞孟径巴括战峰局吨盖挥像忘磷黄杂误削包右仍效课

In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

The better we get into good eating habits, the happier our life becomes