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区隔次甚永膜若卫侵地紧敏摆块刺需升鼓录坦箱飞扬拿毛销维球遭丙陈圈润观张它坏掉屋就植烟野伟送时耕病研且瑞就哪似称欢修井招接虚孩命度浓底坚救五卸陷动炭友辟带府止盖明

赛两阿槽爷查漏缺寨简辩懂洁挥畜置成答功银垫异片职建疗师畜筑亮射热阵芯延阳错置约观响伯测冒照冬丝深目友旬忠替夜喜多执弧记哲创执严提血管侯故趋恶忽隶觉自优略压象持智锤闭训香且及锻财把危补教满旱地企

Early rising benefits us in many ways.

First, it helps to keep us fit. We all need fresh air. Besides, by taking morning exercises we can improve our health.

Second, it can help us in our studies. In the morning we can learn more quickly.

Third, it can enable us to plan our work for the day. We cannot work well without a proper plan. Early rising can also give us enough time to get ready for our work.

So we say that those who always get up late should make great effort to get up early.