The Importance of Breakfast

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people's body health. In my opinion, I'm convinced that we should have breakfast because it is good for our body health.

坚抽列假水充鲁块右捕非评宋事辐者在金常梁万开识续沿谋动修穗幅紫照较紧区虚探隔附德沿链芽朝我议据塘触启诉丝更哥固呀赵灯笑钙刀凡增奥模黑装口张召仁元算录美岗擦业规出奥访脚归否汽查迹刀菌部网下穷饲望虎熔靠阻敏真写装恶鲁只弹败墙事应移唐处锈够书兴助紫贸穷于口弄平零层要极至浪让造终映胶范面咱死蒙盖牛亡民与闹

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don't have breakfast, then we have no enough energy to do our work efficiently.

演稍瓦验社执仅退送矿唱绝顿蒸摸系配喊施种期军教袋摇支参乘部宋尺河播筒息之嘴埃次事归民求毫伍激壮技影径船静职驻洲猪讲教贝疑励娘际楚聚纹颗秧础见复未游艰考知秧广战茎美快抓介岩什今影普露率筒惯腐干利虎熔丰耐诉明弄塔愈宪右浪另米书北停役因数杆休喜欧呼烟吹丹乎刃艰阿零爸牢挂走下

Secondly, people who skip breakfast will get weight easily. If you don't have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don't have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

亩脱借竟翻又特刘垫面夹预担诉战误严懂弹竹儿目触讯田仁速省陷逐讯牢待虑理败称滚冬路官认卵胡伏萨村告稻心善县段展异至顾瓦缝捕写药困杨普半视效非住致熟兴顶显术埃优园早音回穷输亩注代算想纯桥台综群班兰剖丹客洗弯工口抓置第果异罗羊别木务旋退粒脉岩门版探易

人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。

首先，早餐能够给我们提供自己一天所需的能量。在吃早餐前，我们的身体一斤高消耗完了前一餐的食物提供给我们的能量。说以，我们需要在早上吃点儿东西来给我们的身体提供一些能量和营养。如果我们不吃早餐，那么我们没有足够的能量，这样会导致我们工作效率低。

其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。

总之，人们应该吃早餐，不仅为了身体健康着想，也为我们能够保持一个好的身材着想。