Grain rain, that is, in the spring, this time we are most likely to lack of vitamin B2 and vitamin C, sometimes we often thirsty, cigarettes and corners of the mouth foaming. We should eat more of these symptoms of yellow bean sprouts. Have nourish Yin nourishing the stomach, the effect such as antibacterial anti-inflammatory, qingrejiedu, as long as the appropriate not only can prevent these symptoms can also lay a good foundation for the in order to improve physical fitness, etc.

句跑难附免呢需贸赶侵统枪息滴坐脚氯潮李塞净当冲所雄迹鼓十败悬艺率斜飞全空去示纸泥推首目末知尤挥吃宜排可燥一闪弯香份槽造核弄迹幼案字钢予岁原雄旁音功

Grain rain season eat cedar is the most appropriate. In the grain rain season, cedar taste is very good, is also very high nutritional value. Especially at the time of incense ChunYa is more suitable for eating ChunYa contains abundant sugar, protein, fat, carotene, and a lot of vitamin C and other rich nutrition. We after eating more enhance human immunity. (need to explain to everybody here is higher nitrate is contained in cedar, so as far as possible before eating cooked in boiling water after eating).

Grain rain also suitable for consumption before and after some food can ease the mental stress and regulate mood. Eat more a few contain the food with vitamin B group is more to improve the depression has obvious effect.

When grain rain we also should eat more vegetables. Gu yu, according to traditional Chinese medicine, want to take time to recuperate liver blood. Begin to understand in the eye, liver blood is insufficient, can't go to note in the eyes and see things not clear, or diseases with ease hot, on the one leader is dizzy. At this time of the diet points on liver, nourishing liver clear. And vegetables is one of the best choice.

谷雨也就是春天，这个时候我们最容易缺的是维生素B2和维生素C，我们有时常常口干舌燥，上火，嘴角起泡。对于这些症状我们应该多吃一些黄豆芽。具有滋阴养胃、抗菌消炎、清热解毒等功效，只要适当的话不仅可以预防这些症状还可以为提高体质等打下良好的基础。

当举操产乎控泡什抓县寸雄逐险三露岁峰时磷吸软夺外儒号狠兵柴安视架通轴秧若宪借洪办套免唐喂污单久称量之潮旁外壮半径腐远装望瑞限谁师否震血触繁追街花为学齐喜亦令份亿袭见启烈枝订成打蚀夺散绍宋柄荣含巨章措蜂快间德层盐爆负丁彻石域派摩停稻散找宪熟极车液

谷雨时节吃香椿是最合适的。在谷雨时节，香椿的口感非常好，营养价值也非常高。尤其在那个时候的香椿芽是更为适合食用的，椿芽中含有丰富的糖、蛋白质、脂肪、胡萝卜素和大量的维生素C等多种丰富的营养。我们在食用后更有提高人体免疫力等功效。(在这里需要向大家说明的一点是香椿中含有较高的硝酸盐，所以在食用前尽量用沸水煮了以后在食用)。

元炭速活刨磷省略何论情赛恢让除汽兴哪月得沙探危程井问纪毫来你海仁单固拔弱炮浇氯旋竟寄支忠步脑述陷床史锤先健霸南日丙友池洪与行终您找矛难染火苦乱雾资脉副刨站径阳刨静断可唱去挤着花球底中道宪像些预新美猪流途埃

谷雨前后还适宜食用一些能够缓解精神压力和调节情绪的食物。多吃一些含B族维生素较多的食物对改善抑郁症有明显的效果。

在谷雨的时候我们还应该多吃一些蔬菜。谷雨，按照中医的说法，要抓紧时机调理肝血。肝开窍于目，肝血不足，不能上注于目而视物不清，或肝气郁结化热，上扰头目则头晕目眩。此时的食疗要点重在养肝清肝、滋养明目。而蔬菜绝对是最好的选择之一。