How Should People Keep Health

Do you want a strong body?Let me tell you how to do.

You should eat lots of fruit and vegetables，and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening，too.but you shouldn’t drink coffee or tea before sleep，you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.

Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.

　　人们应该如何保持健康呢

你想要一个强壮的身体吗?让我告诉你如何去做。

你应该吃大量的水果和蔬菜,喝大量的开水。你应该做运动。你应该在晚上,睡眠至少八。但是你不应该在睡觉前喝咖啡或茶,你不应该吃太多的糖果。你不shouln工作或学习太哈特。的方式可以保持你的健康。

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许多学生不吃早餐去上学。这是一个非常坏习惯对你的健康有害。也许你没有时间吃早餐,但你不能学好课程,如果你不吃任何东西。保持身体健康,可以帮助你学习好是很重要的。