I like sports, such as basketball, badminton and rope, but ?jogging is my favorite sport. Do you want to know why? Let me tell you the two benefits of jogging.

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First and foremost, the one benefit is this can let me health. Due to when I am jogging, this can let me have a good metabolism. Moreover, this can reduce appear of diseases. In addition, jogging can let the girls get in shape. The jogging is an important method for me. So the one benefit is this can let me?health.?

Next, the secondly benefit is this can let me stress reliever. Now a day, Hong Kong people are very busy on the job or study. In the fact, I am very busy in the study, but I will visit the fitness central. It is train a regular time for me. Such as I will jogging. Since this can reduce my anxiety and have a comfortable. So the secondly benefit is this can let me stress reliever.

Last but not least, my favorite is jogging, this is health and make me relax.