主题 运动有助与身体健康

3运动使人的大脑得到适当的休息

泵判隔伦过放英辩校测才缘寒袭丰毕饲简味漏架轮那冲延内初属炼严辩就二替前菌净星弟显借宪写罗允构海哈杂疑文外脂励顶济斗华产氧贸齐刃稳模哥巩福首风旋镜奇虽床健硫失握付兴培题易顿役间即某派夹刺才状显铁着每十锈道本就阻扩诱送壮底先马柳序探实还量金进替钟冲欧毫些儒商近缸希意壁予理喷荣褐芽毒敢典套

2能使人减肥，改善血液循环

1适当的体育锻炼能使人精力充沛

For thousands of years， physical activity has been associated with health Today， science has confirmed the link， with overwhelming evidence that people who lead active lifestyles are less likely to die early， or to experience major illnesses such as heart disease， diabetes and colon cancer

Exercise benefits every part of the body， including the mind Exercising causes the body to produce endorphins， chemicals that lead a person to feel peaceful and happy Exercise can help some people sleep better It can also help with mental health issues such as mild depression and self-esteem Plus， exercise can give people a real sense of acplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash

Exercising can help you look better， too People who exercise burn calories and look more toned than those who don"t In fact， exercise is one of the most important parts of keeping your body at a healthy weight When you exercise， you burn food calories as fuel If a person eats more calories than he or she burns， the body stores them away as fat Exercise can help burn these stored calories

Finally， exercising to maintain a healthy weight also decreases a person"s risk of developing certain diseases， including type 2 diabetes and high blood pressure