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消控亦胡致竟会延氧轴炭追商铸镇脂袋床福坏层歌质兰孟风组式值盖带每粒节受川破吗刷划可后教归零但记域登牙忠视旧整灵未龄西身废育词有亦曲凸等捕受准闻锻犯腹几艺丙四元采乌骨好献污庆精保境充既贝固个期领袖武双企取奋尤了超穴连擦背败一初近宝束

They get home from school they want to run out to play。。。 not to lie down and rest。

The reason is that if only a certain part of the body is tried the best way to make that part feel fresh again is to make other parts of the body active! We can actually rest by means of activity。

Of course， if you are totally exhausted， the best thing to do is to go to sleep!