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It is very important to keep healthy in our daily life. So how do we stay healthy? Lets have a look.

If you want to stay healthy,first you have to had enough sleep and the hobby of getting up early.As the saying goes,early to bed and early to rise makes a man healthy,wealthy and wise.Then you should eat a balanced diet, do not it junk food.You should have plenty of fruit, vegetables and grain produce such us noodles and bread. Third, you should insist on taking part in sports, such as playing badminton, playing basketball and playing football and so on.

In fact, I think the most important thing is to keep healthy and have a positive and optimistic attitude. Lets keep healthy together！