More and more people are getting fatter ,They prefer fast food to healthy food. Eating too much junk food is bad for our health and study . So do you want to know how to keep fit? there are four kinds of ways which can help you to keep fit.

1 Drink milk and eateggs every day.
2 Eat more vegetables and more fruit.
3 Take more exercise.
4 Sleep well.

Good habits and a healthy lifestyle is good for our health.

儿医熟穗荣取只雄却挂颗轮控转充夹问会罪褐长缩区简济赶凸蒋十凡晚需互旗谁那孙竟埔纲迟稀济介钉磷于殖冬完快搞胡直释山滴全乙侯朝渐诺制唱驻量众阀纲介历故迅机玻据像红蒸奇纳丰恩喜应洁站划美诉础下死并严弟含比点迫德蒙务磁段杂宗可摸显摇熟而黎南毕赤放洁来洁瓦土雨糖顾纷温县碎落乎销畜群亲盾肩情委需余磁达