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More and more people are getting fatter ,They prefer fast food to healthy food. Eating too much junk food is bad for our health and study . So do you want to know how to keep fit? there are four kinds of ways which can help you to keep fit.

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1 Drink milk and eateggs every day.
2 Eat more vegetables and more fruit.
3 Take more exercise.
4 Sleep well.

Good habits and a healthy lifestyle is good for our health.