When we have to face with our illness or even mortality many of us begin to wonder if we have made the right choices about our lives. Actually we can choose other paths to live in happiness and well being. Simply put having a good work life balance means you will feel happy with your life as a whole.

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How do we achieve a good work life balance? It takes planning and it takes action. First of all remember always making time for yourself. Trying to make our life more longer than expecting we need to quit our bad hobbies and keep mental health taking balanced diet and doing regular exercise is often a good way to follow too. Secondly learn to knowing your boundaries. I do not suggest that hard work has no place in our lives but don't overwork.

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As a result if you achieved a good work life balance you will be happier for it. Its time for everyone to take a step back and ask ourselves do I have a good work life balance?

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当我们不得不面对疾病甚至死亡很多人开始怀疑我们对我们的生活做出了正确的选择。实际上我们可以选择其他路径生活在幸福和福祉。简而言之拥有一个良好的工作生活平衡意味着你会觉得满意你的生活作为一个整体。

我们如何实现良好的工作生活的平衡?它需要规划和行动。首先记得总是让时间给自己。试图使我们的生活更比预期的长我们需要放弃我们的坏的爱好保持心理健康均衡的饮食和做定期锻炼也经常遵循的一个好方法。其次学会了解你的边界。我不认为努力工作在我们的生活中没有立足之地但不要过度劳累。

因此如果你获得一个好的工作生活平衡你将更快乐。时间对每个人都退一步问自己我有一个好工作生活平衡吗?