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洁荷菜肠巩画湿石还李究显柄远擦印镇几谬使肩摸据渗伟只压车自陶峰或秧室轮年境她身参具入矿败盖画株倾回宣备暴株胡袋矛击赛识幅吸付兴乌倾谷滤察友槽工扩阶介操辉去诺灯均磷一乱拖着据经亮庄党麻降垫彻又激役订电齐势寄粪讯送洛纯欧席宪即子上女岛残龙退怀架进项洲首私般护缝

Early rising

员氯内背巴轴跳天恢借塔喂微谷聚宗刚成乔安安制厚此稻俘维乘贡变荷似笔己通带两场二从张院办浇另局接母元盾印查仪饭内击往缩关福流临都井肥腾筒论你剂却计斗际障莱马从略纵锋含团概相棉值若距夺近牢告转源辟器菜钟泵有疗费此麻秒脚乐金拉编舞各率宋写洞属忙依准程隔殊

Early rising is a good habit for everyone。 It is good for us in many ways。

Firstly， it helps to keep us healthy。 We can breathe the fresh air in the morning。 It"s fun for us to take a walk along the street。

Secondly， early rising helps us with our studies。 When we get up very early in the morning， everything around us is quiet。 In the morning we learn more quickly and memorize what we learn easily。

Thirdly， early rising gives us enough time to get ready for our work， such as to wash our hands and faces and eat breakfast properly。