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每天做完作业要睡觉的时候我总是先洗脚刷牙。然后进行半小时的室内锻炼，因为这样会让我的身体强壮些。锻炼完后，我会很轻松地歪在床头上看会儿书，接着便会很快进入梦乡。

Every night when I finish doing my homework and it"s time for sleep， I will always brush my teeth and wash my feet first。 Then I will do some exercises for about half an hour。 I think I can become stronger by doing this。 After the exercises， I will lean at ease against the bed and read a little。 Then I will fall asleep soon。