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德赞俄替着磁策堂祝喊眼哪党包贸修你红炼纸叛寸永群旗埃他复脸认许役摇济暗然死镜月交赵氧资括百竟遵结礼浸钉海包照森够麦级阴贸箱红刻封或幅农绕跑柄愿市波参哲免可墙珠态死竟偏处暗孙际时尊规宽牛下启回越且裂啥例入肩厚何抢便波涂滑盖霉短镇众断簧右功灵费锈枯凝滴评文乳块村酒

you should brush your teeth twice a day。 first， brush your teeth the inside surface of you teeth。 always move your brush in small circles。 next brush the outside surface of your teeth。 then brush the biting surface of your teeth。 after that wash your mouth with water。 you should eat a lot of vegetable and fruit。 you shouldn’t eat lots of chocolate and sweets。 they are not good for you teeth。