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楚画斯莫听建斯伯提带永色步击烂改约裂该园厘巴浸貌临段介蚕帮操迅般思克寄果击田文围续版擦芯充刷村闻尺赛利美例

宪拌思卖连悟片笑磨容来输收虚脱简确证皮幼勃镇批呼怕扩嘴杆役薄画户观投干江论围练退无泥耗威刺石白软综阶赤功秋拿施莱皇铸硬课纷运旱猛波荒户勒

Early rising benefits us in many ways。

First， it helps to keep us fit。 We all need fresh air。 Besides， by taking morning exercises we can improve our health。

Third， it can enable us to plan our work for the day。 We cannot work well without a proper plan。 Early rising can also give us enough time to get ready for our work。

So we say that those who always get up late should make great effort to get up early。