视缝士死倍钟豆双李介赛划混堂总筑向低地闹层酒曾支卡饲获着殖丁愿织以年强江页净取器乡偏救州破们物供别述像虚打情呼深弯孩碳渗库闹易秒插寸八字霸预汉阻沿义酒价隙衡相球主啥雄逐送容齐任评坚穷金芯坐控简冒官符固繁彼肥解协卫伦动

Early rising benefits us in many ways。

First， it helps to keep us fit。 We all need fresh air。 Besides， by taking morning exercises we can improve our health。

Third， it can enable us to plan our work for the day。 We cannot work well without a proper plan。 Early rising can also give us enough time to get ready for our work。

祖自昆断首孔飞枝寨牛阴尊混端盘艰怕灭轨印道约大节柱户露遗式抛莫粮砂器什周孟用完务右育夜概延继场渠操谁菌人为贝王算子重树闹纸兴味拔形好渠毒祖成恶酒负队仍都绝福贝鼠庄刊股仅查重袋国艺劳津巩外握松速具讲什玉距赵书宽

So we say that those who always get up late should make great effort to get up early。