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Health is most important for any of us. ]n order to stay healthy we need some common knowledge.

You must pay attention to the diet. We should eat lots of fruit and vegetables because they are rich in fiber and Iow in fat. As a proverb says "An apple a day keeps the doctor away." So fruit is good for health. Don't have a lot of food that contains too much fat such as butter. Meanwhile sweets should be eaten in proper quantity because too much sugar does harm to us. Don't drink too much coffeeeither.

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健康对我们任何人来说都是最重要的。为了保持健康，我们需要一些普通的知识。

你要注意饮食。我们应该吃大量的水果和蔬菜，因为它们是在纤维和低脂肪丰富的。正如一句谚语所说，“一天一苹果，医生远离我。”因此水果对健康有益。不要吃太多的脂肪，如黄油。同时，应当适量地吃甜食，因为太多的糖对我们有害，也不要喝太多的咖啡。