1 Healthy Living Habits

Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy.

Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises.

In short, healthy living habits bring many benefits, although sometimes you even do not realize.

良好的生活习惯对我们的生活很重要,以确保我们一个健康的身体和一个好心情。有一个好的休息是最基本的,这样我们就可以有足够的精力在整个一天。否则,我们可以什么都不做如果我们昏昏欲睡。

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因此,记得要睡眠,早起。此外,健康饮食也扮演重要的角色。有句老话,“嘴巴紧捉不到苍蝇。“这是告诉我们要注意我们的饮食。最后,体育锻炼是必不可少的。它带给我们健康和放松和快乐。许多压力和负面情绪可以消散的时候,通过做练习。

简而言之,健康的生活习惯带来很多好处,尽管有时你甚至没有意识到。

　　2healthy habits

This week I was not happy. Because I felt tired and weak. And I had a fever. Yesterday I went to the hospital with my father. The doctor gave me much medicine and advised me "You should drink water as much as possible. And then you should have a good rest.‘‘

After that I came home from hospital. The following day I decided to do some things every day. For example:

1. I want to do sports every day.

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2. I can‘t eat junk food or drink coffee. And I will eat lots of vegetables and fruits every day.

3. Go to bed on time and sleep 10 hours every night.

I thought these healthy habits could help me get good grades and study better. I hope I can grow healthily.

本周我并不快乐。因为我觉得疲惫和虚弱。我发烧了。昨天我和爸爸去了医院。医生给我很多药建议我“你应该尽可能多喝水。然后你应该好好休息一下。”

在那之后我从医院回家。第二天我决定每天做一些事情。例如:

1。我想每天做运动。

2。我不能吃垃圾食品和喝咖啡。我每天都吃大量的蔬菜和水果。

3所示。准时上床睡觉每晚睡10个小时。

我以为这些健康的生活习惯有助于我取得好成绩和学习更好。我希望我能健康成长。

　　3healthy habits

I think healthy habits are very important for us.

All of us want to be healthy. First we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third we should do more exercise to build up our bodies. Finally we should wash hands before meals and brush our teeth twice a day. If we don’t feel well we should go to see the doctor at once.

我认为健康的生活习惯对我们来说是非常重要的。

我们都想要健康。首先我们应该得到足够的睡眠在晚上。我们可以去早睡和早起。熬夜对我们的健康是不好的。第二我们必须有正确的种类的食物。我们应该多吃水果和蔬菜少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三我们应该多做运动来建立我们的身体。最后我们应该饭前洗手和刷牙一天两次。如果我们感觉不舒服应该马上去看医生。

　　4Healthy eating habits

As we know food gives us energy. We must have enough food to keep us healthy.

If we choose right food we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits hamburgersBeijing roast duck and so on We should eat fewer snacks and candies.

Different foods help us in different ways.We should have different kinds of foods such as fruit vegetables grains eggs milk meat fish and so on We should do exercise more often so we can become healthier.

众所周知食物给我们能量。我们必须有足够的食物来保持我们的健康。

如果我们选择合适的食物我们可以有健康的饮食习惯。我们应该多吃水果和蔬菜而不是饼干、汉堡包北京烤鸭等等我们应该少吃零食和糖果。

不同的食物用不同的方式帮助我们。我们应该有不同种类的食物如水果蔬菜谷物鸡蛋牛奶肉鱼等等我们应该经常做运动所以我们可以变得更健康。

　　5Healthy eating habits

Healthy eating habits are very important for our health.

We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides we should focus on abalanced diet which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health.

Breakfast is the most important meal for people.

健康的饮食习惯对我们的健康很重要。

我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。

早餐是人们最重要的一餐。