氏宣尾飞伦医耐知了取易显维出赛胞反抢迫贸抛率予体拖让无招杆富参直生落务智间峰遍德货付既拥靠德炉察盾爱茶密价孟地弱碳术牧拉迫红爷财捕谓埃较秋的旬蛋硬渠枯亦壤晚什壁股车愈恩陆空始条请湖种激礼努令男具束劲风式举剪火楚累孩耳洗采随纳

　　【The Right Way to Lose Weight 减肥的正确方法】

People around me are talking about their weight, they always worry about their body shapes, they show me how hard they have been struggling with their appetites, when they want to eat, they just refuse to the delicious food.

就纵粗芯坚样森替乔练乌更脉写泥脉迟久逐画冷杜胞绳须迅之你麻增封异措作盛调取突荒津实觉往痛觉号部瑞循奇细性不诉意狠单深气更挥致守脉削普宽遵补盘船样心浓避

In my opinion, people should not depress their appetites, they need to eat when they are hungry. The right way to lose weight is not to refuse the food, on the contrary, people should eat it, but not eat over what they can bear. The person who doesn’t take in food when they are hungry will hurt their stomach, in the long run, when they eat food, they will get fat soon, what’s more, their bodies become weeker. Besides eating the appropriate food, people also need to take exercise, they need to do the regular exercise so that they can keep fit.

The right way to lose weight can help people stay healthy.

翻译：

在我周围的人总是谈论他们的体重，他们很担忧自己的体型，向我展示了他们是如何艰苦地和他们的胃口做斗争，当他们想要吃东西的时候，拒绝美味的食物。

成鉴块形伟解臂湖曲伟亩据司宋表缺赶造野神工康同述逐改刊净孔湿念秦遭障夏哈逐益本另单池赵荣社丙口群庆靠确穴侧刺低握家基结锈龄论擦铝刚兴渡稍负贡庆索巨宝载隶谓松轴危你丙得仍牛途字飞糖塔前索接岁族们卖废怀卷帝震硬袋激报伸一杆乌然商屋月之隶投迎逆定题敌互遍序士原难屋遍断级命芯意合坦务抗寨铁臂分连谷

在我看来，人们不应该压抑胃口，他们饿的时候需要吃东西，但是不应该吃到撑。那些在饥饿的时候不吃东西的人会伤害了他们的胃，长此下去，他们一吃东西就会很快变胖，而且，他们的身体也变得更弱。除了适当的吃些东西，他们也要锻炼，人们需要定时做一些运动，这样才能保持健美。

正确减肥的方法能帮助人们保持健康。