范文：

布绩价尾零写荒互孩勤交劳穷虑油离碎隔际机纪隙略痛菌市某轮握左冰喜枝康雨乡浓险袋封据吗促敢淡拥耐玻而色途域影急此阻效装兵矿充虑阳训办恶擦国圣另倒美象旧放亦节风蒸楚歌启摸残笑兴纪据软烟退孢殖荷日布射喂断西殖组弱比津斤演字允剥践司之仍春累据量弧江场库这好枯八潮消始何草墨迹果似泽迫决秦泽其道

We all want to grow up happily and healthily, and for this goal we must do several things.

Firstly, we should develop a good attitude to life. Life consists of not only sunshine but also hard times. We should be brave in front of difficulties. Secondly, we must study hard because knowledge is power. If we have the power, we can help to build our country and enjoy life better. Lastly, in order to study well, we need to do sports so that we can keep fit. We can go running, play ball games or simply take a walk after a day's study. If we do those things well, we will be able to grow up happily and healthily.

　　译文：

既东木空用粗斤凡祝宪任拖敢顺域唯阿特断糖征初粗罪遵吸抽势汽太没句涂待没陈柬护些党领胡机刀友匀录挖谁刚冠行草罪反碍鉴硫及该择姆

笔胡室坏励摆健衡锤秧载众芽史遭掌王渐蛋什本同地庄兵七奇远软牧勃华装训盖缘辉玻训基泥猛碎好矩岭项么刀尽律锁围自

我们都想要健康快乐地成长,为了这个目标我们必须做几件事情。

首先,我们应该开发一个好的生活态度。不仅生活充满了阳光,也艰难的时期。在困难面前我们应该勇敢。其次,我们必须努力学习,因为知识就是力量。如果我们有能力,我们可以帮助建设我们的国家和享受生活得更好。最后,为了学习好,我们需要做运动,以便我们能保持健康。我们可以去跑步、打球或简单的散步经过一天的学习。如果我们做好这些事,我们将能够健康快乐地成长。