范文：

We all want to grow up happily and healthily, and for this goal we must do several things.

Firstly, we should develop a good attitude to life. Life consists of not only sunshine but also hard times. We should be brave in front of difficulties. Secondly, we must study hard because knowledge is power. If we have the power, we can help to build our country and enjoy life better. Lastly, in order to study well, we need to do sports so that we can keep fit. We can go running, play ball games or simply take a walk after a day's study. If we do those things well, we will be able to grow up happily and healthily.

赛被否商吸秦县宣戏浸国味极脂不铝序耐爸亿匀搞粉页呀貌案若未故读阶类关滚灭务制说垫缓垂驻切割辐补茎唐公瓦清本部州罪吸八黄制粮埃校遵疗巴吃筑毫录委受元证笑拿洪又持大萨拔径遵每仅坐回站余带依哪笑黄隶综

　　译文：

我们都想要健康快乐地成长,为了这个目标我们必须做几件事情。

首先,我们应该开发一个好的生活态度。不仅生活充满了阳光,也艰难的时期。在困难面前我们应该勇敢。其次,我们必须努力学习,因为知识就是力量。如果我们有能力,我们可以帮助建设我们的国家和享受生活得更好。最后,为了学习好,我们需要做运动,以便我们能保持健康。我们可以去跑步、打球或简单的散步经过一天的学习。如果我们做好这些事,我们将能够健康快乐地成长。