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1.to use music and music therapy to help ward off depression,to promote movement,to calm patients,to ease muscle tension.

2.brain waves:music with a strong beat can stimulate brainwaves to resonate in sync with the beat,with faster beats bringing sharper concentration and more alert thinking,and a slower tempo promoting a calm,meditative state.

3.breathing and heart rate:breathing and heart rate can also be altered by the changes music can bring.greatly promoting not only relaxation,but health.

4.state of mind:music can also be used to bring a more positive state of mind.

5.other benefits:lowering blood pressure,boost immunity,ease muscle tension.

6.early musical training helps develop brain areas involved in language and reasoning.

7.mood boost:plugging in to your favourite music could help melt away a bad mood.

8.focus:if we help our cortex to produce faster beta waves,we will be better equipped to concentrate and focus our attention.

9.pick up the pace:listening to certain music could actually help you run faster.

10.de-stress:tuning in to one of your favourite songs can be incredibly soothing and help to reduce anxiety.