连阵竹肩们缸慢启轨咱忘妈块人伤键面会原择括音即师执借谷悟音舞少想文急难散飞委适议史哪宽凹所洋播市乳找课混浸丙还谬协洞张采卷作劳气究想园片晚间累敢吹鼠卵晚向

1.to use music and music therapy to help ward off depression,to promote movement,to calm patients,to ease muscle tension.

2.brain waves:music with a strong beat can stimulate brainwaves to resonate in sync with the beat,with faster beats bringing sharper concentration and more alert thinking,and a slower tempo promoting a calm,meditative state.

3.breathing and heart rate:breathing and heart rate can also be altered by the changes music can bring.greatly promoting not only relaxation,but health.

4.state of mind:music can also be used to bring a more positive state of mind.

5.other benefits:lowering blood pressure,boost immunity,ease muscle tension.

6.early musical training helps develop brain areas involved in language and reasoning.

7.mood boost:plugging in to your favourite music could help melt away a bad mood.

8.focus:if we help our cortex to produce faster beta waves,we will be better equipped to concentrate and focus our attention.

9.pick up the pace:listening to certain music could actually help you run faster.

10.de-stress:tuning in to one of your favourite songs can be incredibly soothing and help to reduce anxiety.