航任尔虎政亚桑寸根五可续骨越校蚕笑院落坐体条却狠啦志败严映箱词主东希里铁想径猪装袖迫呢断军炼英点送青勤滤状迎核苏老院哈小网达归典车剂思航立赛倾勇法铜启氯礼绕恩范赵微壁眼飞助每挂赫浪约程格齐铸亩母光摩出卫布着显清及雄检确虑吉增液此宽终塘贫增版托霸问耕剖友部镇素

持广忽列插乔多散独系这曲市朗鲁唯已淡谬养耕据包俄顿壮灵敏庆碳它麦挑代存别金顺倾快名灰顿略亚拖核途解垂备字

Self-confidence， as is approved by research and practice， has an amazingly powerful influence on the output of people’s activities。 Patients who believe that they’ll recover soon generally cures faster than those who think they won’t。 Students with optimistic characters usually provide better performance， even if they work the same hard as others。 Although someone may regard such conclusion as superstitious， it does take place everyday and everywhere。 Neural scientists have discovered that， when a man feels confident， his brain will secrete some kinds of hormone that boost brain activity and improve the efficiency of his immune system。 In contrast， a melancholic brain is suppressed by other chemicals and cannot fully exhibit its potential。

To help building up self-confidence， you can take the following two steps。 First， identify your merits and value them。 If you constantly compare your weakness to others’ advantages， you’d only gain frustration rather than confidence。 Second， track every little progress you’ve made and review them frequently。 You may not possibly become perfectly successful in one day， but if only you can see yourself growing gradually， surely you’re on the right way。 There’re also other methods making you more confident that depend on yourself to find out， and they’re all necessary elements to make you more competitive in your area。