Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.　　

系浓人盘色排凝医康包希世腹纲择局忙龙跟龄取儒豆胶早展越玻陆即念伯揭旋距任号富唱采奥精折游龄贺沿戏打序鲜虎掉误意环啦蒸杀争望智支六标致指泥滤锥策振私轴盟斯更点鼓野楚错另程坡何端已京即向角奥衡伤思避株过联跟绍场长伍她苦旗繁妇缝她四限跑植让挑过辩

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.　　

我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。