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Good living habits are important to our lives which ensure us a healthy body and a good mood. Having a good rest is the basic so that we can have enough energy in the whole day. Otherwise we can do nothing if we were sleepy.

Therefore remember to sleep and get up early. Besides eating healthily also plays an important role. There is an old saying goes A close mouth catches no flies. That is telling us pay attention to our eating. Finally doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises.

In short healthy living habits bring many benefits although sometimes you even do not realize.

良好的生活习惯对我们的生活很重要以确保我们一个健康的身体和一个好心情。有一个好的休息是最基本的这样我们就可以有足够的精力在整个一天。否则我们可以什么都不做如果我们昏昏欲睡。

因此记得要睡眠早起。此外健康饮食也扮演重要的角色。有句老话嘴巴紧捉不到苍蝇。这是告诉我们要注意我们的饮食。最后体育锻炼是必不可少的。它带给我们健康和放松和快乐。许多压力和负面情绪可以消散的时候通过做练习。

简而言之健康的生活习惯带来很多好处尽管有时你甚至没有意识到。