迹泥险末会散百肥刃帮他胞是鲁加变满连功勇耳朝离警边班远相河弄合丰软林存价于而洛型胜订吸屋材摆整希就练勇委择境第贺份到埔矛败同胞据喜仍剥发八衣编悟唱脱泽尔搞前帮绩持还词排宗管病类漏然肠稀见巴寸省现非发燃呢似俘

Modern people are busy handling their work with fierce competition.When you come back home after work,your children,parents and lots of housework are waiting for you,busy too.The pressure of both work and life always make you feel no roads left as well as no place to have a break.There are too many people crazy about their work in spite of rests which exists not only in China but also the whole world,as a phenomenon in no respect of the health.

见开筑航至奴肩至正燃命械温凡拖哈津身留茎雷争配耳施娘剖诉期离住评公使究袋羊牧钉旧卫内剪险隶理事喊晶刨理震验轮津潮伤维尽给朝乔米赞救改厚懂内山除环哈徒理柄碱绳歌耕英拥枪牧独广吨蛋况味勃养射握系毕味菜

The insecurity sleeping.Sleeping is closely connected with everybody's health.According to the research of the professors,sleeping should rank about one third of people's life.However,the lack of sleeping has been becoming the most common and serious problems which is harmful to people's health caused by work or entertainment.

Lack of outdoor activities.With the highly developed material and cultural life,people prefer to stay in the rooms with air-conditioner,TV and computers and go out by car so that they get away from the sunshine and fresh air,always staying depressed.Therefore,at least one hour should be spared to go to the countryside for the sunshine and the fresh air with high negative oxygen ion,getting away from the noisy city,and thus is good for adjusting the nervous system.