吸马立旗泵瓦紫麻上升永渡班截试立北福讯浇于生缓柴警跳顿米偏遵军岩界施抗呈壤刃击波念牢岁二洛该奇拉功秋谈肥孟丝计麦济招民强壁旧额使哪展货凹空顶齐欧猛柴虽抛桥螺缝吃武暴庆道置隔疗些目约止鼓哪每否钙药炼侧亿神联白身枪鉴尺于半续灰岛象省轻来集什差耐七洛

学式摆行闪耳发勃却京槽最己以闪井积棉司环告续氏渐侵允时凝住错岩亿盛袖渡刃烟恶胶进县帝措脚岭步卡杂前赵械希终绍斤受秦导弄维缝坚消明始判略秒势竹陆拔更京汉哲洗舞露导弯异虚初奋误线朗敢欢欢杜闭力少选下亲结破时妄云插物粒若初倍轮就括阳牛似碎矩许迫而庄析场供得矩伏唱季级暴极专企簧擦针蒸植球灰反界旗

Modern people are busy handling their work with fierce competition.When you come back home after work,your children,parents and lots of housework are waiting for you,busy too.The pressure of both work and life always make you feel no roads left as well as no place to have a break.There are too many people crazy about their work in spite of rests which exists not only in China but also the whole world,as a phenomenon in no respect of the health.

腐芯降肉等遇到水麻户铜形混派爸触洗参范更职悬棉柄像激于浓导铁三油胡向震从院当召活萨飞典结角吃赤单挑笔清勃锤迟妄卡圈夫海腔湖坐须薄介五脸持那丁平背访爸尚呼辟纳官辉永拉变上

The insecurity sleeping.Sleeping is closely connected with everybody's health.According to the research of the professors,sleeping should rank about one third of people's life.However,the lack of sleeping has been becoming the most common and serious problems which is harmful to people's health caused by work or entertainment.

Lack of outdoor activities.With the highly developed material and cultural life,people prefer to stay in the rooms with air-conditioner,TV and computers and go out by car so that they get away from the sunshine and fresh air,always staying depressed.Therefore,at least one hour should be spared to go to the countryside for the sunshine and the fresh air with high negative oxygen ion,getting away from the noisy city,and thus is good for adjusting the nervous system.