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　　Sports do us good in many respects. It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.

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　　My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

　　运动在很多方面都对我们很好。不用说，锻炼可以增强我们的力量。集体运动像篮球，排球或足球，我们可以学习到合作的重要性。当参加体育游戏时，我们一定会尽力争取和调动自己的竞争精神。运动也可以帮助辛苦工作后的我们放松。然而，俗话说，“凡事都有两面”，体育也不例外。如果我们在参加体育活动时不小心，我们可能会伤害其他玩家或自己。更重要的是，过度的`或严重的训练会对我们的健康造成伤害。

　　我参加体育运动的经历，告诉我运动可以使我们的身体和心理健康。它是人们互相认识的一个好方法，它也可以促进人民之间的友谊。只要我们足够认真，运动对我们只有好处。