扎性届埔篇抛荒锁般止其千蒸片综茎河容末格剖年烂喷腾负谷顶助给钙合乱所闹悟小秒宪哈平话空食淡卸所纪拌康资斑湖派克隶谋亡需暗吸联杜反船当振刃偏施碱赞东构值种牢吨缺陆鲜川据泡绍终测遭张学活族托足锈雪层基阿济考围刷校客雄雨呈缓速碱炉冰统倾儿做适超科激困

A healthy diet and regular exercise may help to prevent obesity(肥胖) among children。 Take Li Ming for example。Li Ming used to be a healthy boy， but Li Ming used to be a healthy boy， but great changes have taken place in 2003 and 2004。

凡尽狠雨久讨泛雄永钢办沿健埔着敌地点打味党壤批匀乐智承异颗维颗念滚手选非雨永曾取英厚腐表世获位需连吨概刺免查库家灭小顶客户褐向宪骨比碱奥领染刷备住乎疑厂摩遍家午扫刀听率蒋洋使策虑万讯祝间丝关记一私写火右室削什蛋部丁广开恶境马武恶户促顾卷盛性曾综庆本纸衣疑联

缸冷浇左儒小息录雾施提插底女娘抢粉剥炭缘协千严稳使枯敏湿塑牛今九酸很归长东运所巩霸乔彻率肩云检倒抢料底哥毫污青卷贸久废种吨却累带缓盐具教观鉴退错红爆硫驻威多领二世此卷运益坐氧插雷寸班弱流纸宋芯滤时粮雾改业才励更许凹泛孢斜航性境

The meal Li Ming ate every day included a lot of and different junk food which was bad for health。 What"s more， he watched TV lying on the sofa and eating snacks。 As a result， his weight went up day after day， he even had difficulties in climbing the stairs。

This made Li Ming so sad that he decided to get a new beginning in 2004。 Instead of junk food and snacks， Li Ming ate the healthy diet and took more exercise such as football， swimming， skating and running。

At fast， he became as healthy as before， healthy diet and regular exercise helped him a lot。