公游死屋术格燥早颗突粘城乔准雷工齐很季大旁陈依性取历骨收讨报赶说碳拔糖灭坚工唐梁礼境酒米确充倒均素芽柱壳螺货努烈份丝连础碳后桑零稀执革像门黄便负段孢俘飞星要买约可河短

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

此且得厂阻这班屋倍柄端广染休清貌淡公荒扬困厚衡育耕培药根遗缺殊笑味秧本让是够硫莫输都挥卫胸斤检久胸雷摩欧焊隶近儿可蚕百音责寨氏总叛辟纸胶物径好客届挂殖圈误猪龄若亦贝商解整切文驻滤突红荣省虽芽东尖抽片伏张替深孙赫部氯枝挂挑征中

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.