During the ancient times the Greeks held swimming sessions in full respect and with highregard.It was after more than a hundred years when swimming was reincarnated and became acompetitive sport.

Swimming is indeed a great kind of sport.With the whole body moving against the watercurrentit is considered as an excellent form of physical and cardiovascular exercise.

Relieves stress because it is a relaxing exercise.

Increases the flexibility of the bodyenhances balance and coordination.

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Serves as a form of therapy for some ailments and medical condition.

Builds and tones the muscles.

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Helps maintain cardiovascular fitness.

Keeps the heart and lungs healthy.

在古希腊，游泳是受到高度尊重和重视的运动。一百多年的今天游泳才转变为竞技性运动。

游泳真的是一种很好的运动。人们认为它是一种对身体和心血管都非常有帮助的运动，因为人的全身都对抗着水流。

因为是放松运动，所以有减压功效；

增强身体灵活性，加强平衡力和协调力；

作为某些疾病和医疗的治疗形式；

锻炼肌肉；

保持心血管健康；

维持心脏和肺健康。