It’s almost New Year’s Eve and that means it’s the season for resolutions. I’ve always been part of the 44% of people who make (and also break) New Year’s resolutions; I’m a big believer in the power of small changes to make us happier.

快到新年前夜了，意味着到了下决心的时刻。和44%的人一样，我会做出（并违背）新年决心。我坚信小变化也能带来快乐。

Along the way and especially since I started my resolutions-based happiness project I’ve hit on some strategies for helping myself stick to resolutions.

一直以来，特别是在我为了快乐而下决心之后，我发现一些方法能帮助自己坚持决心。

1. Be specific. Don’t resolve to “Make more friends” or “Strengthen friendships”; that’s too vague. To make more friends as part of my happiness project I have several very concrete resolutions like: “Start a group” “Remember birthdays” “Say hello” “Make plans” “Show up” and “No gossip.”

1.具体化。不要决定“交更多的朋友”或“巩固友谊”，这太模糊。作为快乐计划中的一部分，我的“交朋友”决心非常具体：“建立一个小组”、“记住别人的生日”、“打招呼”、“定计划”、“到场”、“不说闲话”。

2. Write it down.

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2.写下来。

3. Review your resolution constantly. If your resolution is buzzing through your head it’s easier to stick to it. I review my Resolutions Chart every night.

3.时常回顾你的决心。如果你的决心“余音绕梁”，那么就更容易坚持。我每天都看一遍自己的“决心章程”。

4. Hold yourself accountable. Tell other people about your resolution join or form a like-minded group score yourself on a chart (my method) -- whatever works for you to make yourself feel accountable for success and failure.

4.建立自我问责制度。告诉给别人你的决心，参加或创建一个“志同道合”群体，用表格给自己打分（我的方法）。任何可以对成功和失败问责的方式都可以。

5. Think big. Maybe you need a big change a big adventure – a trip to a foreign place a break-up a move a new job. Let yourself imagine anything and plan from there.

5.眼光放长。也许你需要有一个大的变化，大的冒险——例如：去异国他乡旅行，分手，搬迁，新工作。允许自己做出任何想象，然后做好打算。

6. Think small. Don’t fall into the trap of thinking that only radical change can make a difference. Just keeping your fridge cleared out could give you a real boost. Look close to home for ways to improve and grow.

6.小处着眼。不要陷入“只有激进变化才能起到作用”的思维。清理一下冰箱，这也是个进步。就近在家中寻找改善、成长的方法。

7. Ask for help. Why is this so hard? But every time I ask for help I’m amazed at how much easier my task becomes.

7.寻求帮助。为什么会那么难？但是每当我寻求帮助，我会惊奇地发现任务变得简单多了。