Habits_习惯

Habits, whether good or bad, are gradually formed. When a person does a certain thing again and again, he'll be obliged to do it in the same way by some unseen force. Thus habit is formed. Once a habit is formed, it is difficult and sometimes almost impossible to get rid of it. ThereforeIt is very important that we should take care in the formation of habits.

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Good habits have many advantages. Going to bed early and getting up early makes us healthy. Diligence helps to succeed. Honesty helps to win the respect and trust of others.

If we form bad habits, such as rudeness, laziness, lying and stealing, we might be mined by them.

We ought to keep away from bad habits and try to acquire good habits for ourselves and others.

习惯，不管是好是坏，都是逐渐形成的。当一个人反复的做某件事时，他就会被某种看不见的力量驱使不得不以同样的方式再去做这件事，于是习惯就形成了。习惯一旦形成，就很难、有时几乎不可能改掉。因此，在养成习惯时我们都应该特别小心，这一点至关重要。

良好习惯有着许多优点。早睡早起身体好;勤奋助人成功;诚实助人赢得他人的尊重和信任.

如果我们养成了坏习惯，比如：粗野、懒惰、说谎、偷窃，我们就可能堕落。

我们应该远离坏习惯并努力养成对己对人都有好处的习惯。

　　My Habits_我的生活习惯

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My life style I have a diet habit. I exercise everyday . My eating habits are pretty good. I eat a lot of vegetables. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. For breakfast, I usually drink a cup of coffee and eat two eggs. I eat rice and some vegetables for lunch. I eat a bowl of soup and noodles for supper.of course i love junk food too,and I eat it three or four times a week. I have some other life habbits , I like talking to friends on the Internet, going shopping and watching movies with friends when I have time. I also like reading by myself, and spending a quiet weekend. i hope everyone live a healthy and happy life.

　　Good Eating Habits and Health_良好的饮食习惯和健康

In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

The better we get into good eating habits, the happier our life becomes.