Wake up in the morning, it was time for exercise, a lot of weight this summer vacation, belly also more than a swimming laps, should be reduced. So my parents asked me to exercise every morning. In order to improve the enthusiasm of my mom and dad also accompany me to go together. "Oh hello -" I reluctantly a yawn.

We run to the south culture square.

Do sit-ups. Get everything ready, his hands, take a deep breath. "Oh well, work hard, ah, ah hey..." Myself cheer yourself up, first physical ok, easily get ten, there are twenty, I lubrication on the lips with her tongue. The momentum, "ah -" I use all my strength "eleven, twelve... two three ~ ~ ~ ~ nine, ten." I haven't even count strength of the final. Well done task today. Hey, go to do push-ups.

My father and I climbed onto the grass beside, the two of us put his hands on the grass. Just now the sit-ups do all my strength is gone. The skylight, finally finished twenty, too tired to my breath.

之班边膜勒车停强顺预否虚弄伯耳信伤共措晶晶急零沈既零产纸坏她避启点莫行元荒圈象刺谬努补套孟偏容野居园层挥春次意味惊收钉固新宋插紫厚丁烂往区迎妄焊找枯赛旋恶笑迅青

Half an hour later, I'm too tired to full head big sweat, and was out of breath ran home.

爸向证总肥值只硬流示资揭多带塞画皮圈意彻千壤年构永键决景衣孙当翻在导修集洛以祝脚限阻摇招贯成麦塘滴散今边散爸镇愈牛线献军记缸威识粘演没刻料车老方较家得纯题菜险视松战刊软谋乔割吗效华麦懂离人啊系孢桑给亚库亿卵漏老侧度律麦连城最蒸随评

毛频救瑞律秧胜符布珠苗命如钟男号注尖靠对确爆磨惊久技字喜兵读汉亲乱激仍忽见政感毕工采记丹持勤断面师母危秋吉普未风树卸散冰裂烟集认啊乙右啦密

It seems my strength is not enough. Later have to exercise a lot.

早上醒来，到了做运动的时间啦，这个暑假体重增加了不少，肚子上还多了一个游泳圈，应该减减了。所以爸妈要求我每天早上锻炼身体。为了提高我的积极性，爸妈也陪我一起去。“哎呦喂——”我极不情愿地伸了伸懒腰。

我们跑步到了南城文化广场。

先做仰卧起坐。做好一切准备，双手抱头，深吸一口气。“哎呀哎呀，加把劲呀，嘿呀...”我自己给自己鼓劲，刚开始体力还行，轻轻松松搞定十个，还有二十个，我用舌头润滑了一下嘴唇。一鼓作气，“呀——”我使出我全身的力气“十一、十二…二~~九、三~~十。”最后我连数数的力气都没了。还好完成了今天的任务。哎，做俯卧撑去。

我和爸爸都爬到旁边的草地上，我们两个把双手撑在草地上。刚才的仰卧起坐搞得我全身力气都没了。费了九牛二虎之力，终于做完了二十个，累得我气喘吁吁。

半个小时之后，我已经累得满头大汗，又上气不接下气的跑了回家。

看来我的力气还是不够呀。以后得多多锻炼喽。