参考范文：

Taking hot water shower makes your whole body comfortable. At the same time, you are full of energy .Drinking a cup of warm milk before you hit the hay helps you step into sleepy state quickly .A elegant surrounding in your room also helps you fall asleep fast.

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To eat more delicious food satisfies your stomach within the endurance of your confidence and relaxes your body.It is quite effective for you to have several confidants to communicate with.Of course, to listen to music you like and to watch TV program you are keen on also give you good mood.You should refuse to be dispirited by present difficulty.You should refrain from bursting into tears and then keep good mood.Come on ,everyone!

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　　参考译文：

带热水淋浴让你全身舒服。与此同时,你充满了能量。喝一杯热牛奶在你睡觉之前帮助您快速进入睡眠状态。一个优雅的围绕在你的房间里还能帮助你快速入睡。

吃更多美味的食物满足你的胃内的耐力,信心,放松你的身体。对你来说是相当有效的沟通有几个知己。当然,你喜欢听音乐和看电视节目也热衷于给你一个好心情。你应该拒绝被当前的困难沮丧。你应该避免大哭了一场,然后保持良好的心情。加油,每个人!