参考范文：

Though Sunday is set aside as a day for rest, we ought to devise some .good ways of spending it.

Firstly, we should review what we have learned during the past week. "One will get something new in looking over one's old studies" Is a very wise saying. If we do not fully understand what we have been taught in the week, how can we expect to understand next week's lessons?

Secondly, to increase our knowledge, we should read on Sundays, those books,newspaper and magazines that are not in our regular curriculum. That will do us good.

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The two ways of spending Sundays will surely do anyone good if he carries them out faithfully and persistently.

　　参考译文：

虽然星期天是供大家休闲娱乐的一天,我们应该设计一些。好办法来度过这一天。

首先,我们应该回顾过去一周我们所学的。“一个会得到一些新的东西在看着一个人的老研究”是一个非常明智的说。如果我们不完全理解我们本周所学,我们怎么能指望了解下周的课吗?

其次,增加我们的知识,我们应该读星期天,那些书,报纸和杂志,并不在我们的常规课程。这将对我们有好处。

的两种方式度过星期天肯定会做任何好事,如果他有恒心坚持他们。