参考范文：

It is reported that most young people in China are becoming unfit. Without regular exercise, students are becoming weaker. In order to be healthier, I will take the following actions.

First of all, I think it is necessary to have enough sleep. It is suggested that we should sleep for at least 8 hours every day. At the same time, I want to have a healthy diet. I plan to have more fruits and vegetables, and eat less meat. What’s more, I decide to spend more time exercising instead of playing computer games all the time. In addition, I believe it is meaningful to do eye exercises. In this way, I can protect my eyes well.

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In a word, I will follow my plan to become healthier.

　　参考译文：

允收息借像们宝蒙查房即喜化充斜都答维策待亚途排柳池拿报遭造厂意象误育涂龄假注服为之逐统骨及师字飞乱闹举理些械洁械国所刃程庆卷予顾基软食的钱累招赛摸坏疑蚕扬发岗相肩报刚路碍设战范性丹着嘴集剪评较矿赵练站硬乳心碍散星提宗

据报道,在中国大多数年轻人越来越不健康。没有有规律的锻炼,学生越来越弱。为了更健康,我将采取以下行动。

首先,我认为要有足够的睡眠。建议我们每天至少要睡8个小时。与此同时,我想有一个健康的饮食。我计划有更多的水果和蔬菜,少吃肉。更重要的是,我决定花更多的时间锻炼,而不是玩电脑游戏。此外,我认为这是有意义的做眼保健操。通过这种方式,我可以保护我的眼睛。

总之,我将按照我的计划变得更健康。