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Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.

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My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

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体育运动在很多方面对我们好。不用说,锻炼可以增强我们的体力。在集体运动像篮球、排球、足球,我们将学习合作的重要性。而参加体育比赛,我们将尽力赢得和激发自己的竞争精神。运动也可以帮助我们放松后一段累人的工作。然而,俗话说,“有两个方面一切”,体育也不例外。我们可能会损害其他玩家或如果我们参加体育活动时不够仔细。更重要的是,过度的或严重的训练可以伤害我们的健康。

我参与体育告诉我,体育可以让我们健康的生理和心理上。这也是一个好方法让人们了解彼此,可以促进人们之间的友谊。只要我们足够小心,体育可以做我们好。