People should never ignore the effect exercise has on them.First, doing exercise can release our pressure and reduce our annoyance.When we are doing some exercise, we will find that we will not concern more about these unpleased things and be full of spirit and energy.Especially, after doing exercise, we usually find that we will be calmer and have idea to deal with some troubles.Thus, doing exercise is beneficial of our mental health.Second, doing exercise regularly is good for retaining body functions.As the saying goes, “life lies in movement”, doing exercise every day will be conducive to keep our body and mental active and keep us from diseases.Finally, doing exercise is a good way to keep track with others and develop our ability in dealing with interpersonal communication.By touching with others, we can understand ourselves better.

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