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We can have good habits and bad habits "Early to bed early to riseMakes a man healthy wealthy and wise"

This is an old English saying It tells us that we must go to bed early and get up early If we do it every day we shall be healthy rich and clever Some people go to bed late at night and get up late in the morning This is not good for them We must sleep when it is dark When daylight es we must get upThis is the time for exercise If the body is not used it bees weak Exercise keeps our body strong

If you want to keep healthy you must form a good habit