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This week, I was not happy. Because I felt tired and weak. And I had a fever. Yesterday, I went to the hospital with my father. The doctor gave me much medicine, and advised me, "You should drink water as much as possible. And then, you should have a good rest.''

After that, I came home from hospital. The following day I decided to do some things every day. For example:
　　1. I want to do sports every day.
　　2. I can't eat junk food or drink coffee. And I will eat lots of vegetables and fruits every day.
　　3. Go to bed on time and sleep 10 hours every night.
　　I thought these healthy habits could help me get good grades and study better. I hope I can grow healthily.