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People three meals a day is essential,but every meal we should pay attention to a balanced diet.

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For some of the more love to eat the meat of obese people,we should eat more vegetables and fruits,should pay attention to drink,do not drink,but also eat snacks; and for some malnourished people we should pay attention to eat more high protein food,of course,also want to eat green vegetables.

Balanced nutrition for our body is very important,so we should have a balanced diet,to keep our body healthy.

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人们一日三餐是必不可少的,但每顿饭我们应该注意均衡饮食。

对于一些肥胖的人更爱吃肉类的,我们应该多吃蔬菜和水果,应注意喝,不喝,还吃零食;和营养不良的人应注意多吃高蛋白食物,当然,也要吃绿色蔬菜。

均衡的营养对我们的身体是非常重要的,所以我们应该有一个均衡的饮食,保持身体健康。