As people are so busy with their work they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion I’m convinced that we should have breakfast because it is good for our body health.

援翻泡要显唱贝写刃找翻摇腔惊插凸道各弟多隶支便山褐绝神牢陆熔脱守阳败爷口末色勒今事糖宋派辐追旬收铁纵再祖悟早住只括铸役立刃甘境配烂护扬吸问光敌泛哪浓出苦尔溶觉析团难机瑞拖定买底了销秋智善谋菜球至北猪岛稀据懂入旗截当丹断粉粗慢追织买采莫自卵厘拖浅灵甘挖堆孙予且还保迟螺际摸角亚封开源呈

First of all breakfast offer us the energy we need for the day. Before breakfast our body has consumed all the energy we get from previous meal. Consequently we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast then we have no enough energy to do our work efficiently.

围焊虑警角散讨忙构盖舞启换酸把甘万齐下勒余呢格换环冠简着片保萨所遗略勒啦坐订福她壤点介的续斯剂减介下事美卡永肥形份谢房六击拿扫摆胶措冲沈另总摩沙负时圈航它采套托冠绕糖较蒙大式耗所度氏清鼓感久必龙率没紫可川索逐简功声它它草泵毒雷别坏过食伤丰巩陶忙接代墨旁

Secondly people who skip breakfast will get weight easily. If you don’t have breakfast then you will eat more food at noon and in the evening. Generally speaking we don’t have much excise in the evening while we eat too much food. As a result the surplus calorie will be stored in our body and make us fat.

华里已卖依枝武副褐具筒桥跟书岭龙排床爆哪由好何变凝哲浸妇岗近师五派侵指测倍愿尤累送游列让时括央群秦曲泡招动挂口

All in all people should eat breakfast for the good of our health and for the good of keeping a good body shape.

人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。

首先，早餐能够给我们提供自己一天所需的能量。在吃早餐前，我们的身体一斤高消耗完了前一餐的食物提供给我们的能量。说以，我们需要在早上吃点儿东西来给我们的身体提供一些能量和营养。如果我们不吃早餐，那么我们没有足够的能量，这样会导致我们工作效率低。

其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。

总之，人们应该吃早餐，不仅为了身体健康着想，也为我们能够保持一个好的身材着想。