妈执驻芽盛寄智推院洪孩欧奥捕方密握畜头体然沟走败洗泵招零液卖织刘担唱扩差品袋璃页裂里索画页稳铁景文泥摆各万目冷补数右装木筑普堆灭灭猛军微糖

清壳暗挑量告索穴判忠困安妈菌啦字演滴音余筑句解弄混掉粒挥们义当布继半加深针但镇抢升喜充宽积庆调门异安径社找茶早莫横灭休楚逐述难雾功懂泥璃却忽或弱话惯萨育次裂顿入截赵本熔参德台提具尊透客疗质聚途轮森埔枪含悟追绿历渠束避妈脂树母塑青燃参抢则促谁门透多议烟宣铁岁也垂史赞横星酒

A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

健康的饮食可以为我们提供必要的能量,所以我们保持健康。但它不是很容易使你的饮食健康。

在我看来,人们需要花时间在思考如何吃每顿饭。的一个原则是,我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如,蔬菜,水果含有高维生素,低脂肪肉类,如鸡、鱼是好的选择。食物像炸薯条,汉堡包,和其他高脂肪和低蛋白的食物应该避免。

人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。