This week, I was not happy. Because I felt tired and weak. And I had a fever.Yesterday, I went to the hospital with my father. The doctor gave me much medicine,and advised me, "You should drink water as much as possible. And then,you should have a good rest."

本周，我不太快乐。因为我感到疲惫和虚弱。我昨天发烧了。昨天，我的父亲与我去医院。医生给了我很多的药，劝我，“你应该尽可能多喝水。然后，你应该有一个良好的休息。”

After that, I came home from hospital. The following day I decided to do some things every day。 For example:

之后，我从医院回家，第二天我决定每天做一些事情。例如：

1、 I want to do sports every day.

1、我想要每天做运动。

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2、 I can"t eat junk food or drink coffee. And I will eat lots of vegetables and fruits every day.

2、我不能吃垃圾食品，也不能喝咖啡，我每天都会吃很多蔬菜和水果。

3、 Go to bed on time and sleep 10 hours every night.

3、按时睡觉，每个晚上睡眠时间10小时。

I thought these healthy habits could help me get good grades and study better, I hope I can grow healthily.

我认为这些健康习惯可以帮助我得到好成绩和更好地学习，我希望我能健康地成长。