This week， I was not happy。 Because I felt tired and weak。 And I had a fever。 Yesterday， I went to the hospital with my father。 The doctor gave me much medicine， and advised me， "You should drink water as much as possible。 And then， you should have a good rest。""

After that， I came home from hospital。 The following day I decided to do some things every day。 For example:

1。 I want to do sports every day。

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2。 I can"t eat junk food or drink coffee。 And I will eat lots of vegetables and fruits every day。

3。 Go to bed on time and sleep 10 hours every night。

I thought these healthy habits could help me get good grades and study better。 I hope I can grow healthily。